BA GUA CURRICULUM

The ancient martial art of Ba Gua focuses on putting the mind and body into harmony through meditation, relaxation, physical movement and mind-body integration to control the flow of energy throughout the body. It is an internal form of martial arts that  brings many benefits to its students. Students learn to coordinate the energy level between the heart, kidneys, lungs and other internal organs to achieve balance.

The key to Ba Gua is dedication and belief.  The ability to generate energy is not a religion.  It's not a non-scientific, mystical thing.  It's based in fact and has proven to work for the students studying from Master Sifu Jay Long and people around the world.